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Four Distinct Methods to Support Your Personal Needs
Helps individuals become "food detectives" to sort through and eliminate those foods causing hypersensitivities, allergies, and intolerances. Foods that are eliminated may be introduced carefully one at a time at a later date. A food allergist will ultimately design a specific diet for the individual.
Selects foods according to the philosophies of Traditional Chinese Medicine, concentrating primarily on the principles of yin (cooler) and yang (warmer). This philosophy teaches the idea of opposites, with one unable to exist without the other. Therefore, the human body requires both for healthy function. The diet is also determined according to constitution, personality, health, climate, and physical environment of the individual.
Extends the principles of oriental nutrition while keeping the basic principles of yin and yang. The individual will be taught to select seasonal foods grown locally, to prepare them in a specific manner, and to cook them according to macrobiotic principles. It is the belief that illness is the result of poor nutrition, bad eating habits, and a sedentary lifestyle. Individuals will be encouraged in an exercise program as well as diet.
Teaches the scientific knowledge behind the nutritional function of foods, as well as the daily nutritional requirements for optimal health. By understanding the chemical components of foods, individuals are taught to make healthier choices in their selections. Nutritionists will point out the risks involved in consuming processed, refined, and chemically treated foodstuffs and will recommend changes in eating habits to promote a healthier lifestyle.
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